Nutrition vegetables

Nutrition Guide

We’ve always believed that eating fresh, healthy, wholesome food is an important part of leading a well-balanced life. Farm fresh. Made from scratch. In fact, our restaurant was founded upon this very idea.

Tossed Salads
Prepared Salads
Dressings
Soups
Hot Pastas & Kitchen Favorites
Deserts
Bakery
Breakfast
Beverages
Salad Bar
Catering

Tossed Salads Nutrition

Tossed Salads Nutrition
Menu Item (Serv Size)Dietary PreferenceCaloriesFat CalFat (g)Sat Fat (g)Cholest (mg)Trans Fat (g)Sodium (mg)Total Carb (g)Fiber (g)Sugars (g)Protein (g)Allergens
Rotational Salad: Classic Greek (1 Cup) - Served 1/1-1/29Vegetarian9070821002504123Allergen Statement: Contains Milk. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Rotational Salad: The Unbeetable, Goat cheese & Walnut Salad (1 cup) - Served 1/1-1/29Vegetarian18012014310017010275Allergen Statement: Contains Milk, Tree Nuts (Walnuts), Sulfites Gluten statement: Formulated with no gluten containing ingredients; cross contact may occur
Salad: Caesar Asiago (1 Cup)12090101.5501156113Allergen Statement: Contains Fish (Anchovies), Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Salad: Wonton Happiness (1 Cup)Vegetarian10050610023012242Allergen Statement: Contains Egg, Soy, Wheat. Gluten Statement: Contains Gluten.

Core Menu Nutritional Information [pdf]

*Served in Select Locations

Prepared Salads Nutrition

Prepared Salads Nutrition
Menu Item (Serv Size)Dietary PreferenceCaloriesFat CalFat (g)Sat Fat (g)Cholest (mg)Trans Fat (g)Sodium (mg)Total Carb (g)Fiber (g)Sugars (g)Protein (g)Allergens
Rotational Salad: Bangkok Spicy Lime & Rice Noodles (1/2 Cup) - Served 1/1-1/29130303.500026024252Allergen Statement: Contains Fish (Anchovies), Soy, Wheat Gluten Statement: Contains Gluten
Rotational Salad: Chipotle, Lime & Cilantro Quinoa (1/2 Cup) - Served 1/1-1/4Vegan902020002515233Allergen statement: Does not contain any of the eight major food allergens. Gluten statement: Formulated with no gluten containing ingredients; cross contact may occur.
Rotational Salad: Fresh Herb Thai Slaw (1/2 Cup) - Served 1/17-1/29Vegan70404.5000255141Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Rotational Salad: Pepper Verde Potato Salad (1/2 Cup) - Served 1/17-1/29Vegetarian903030.50030013112Allergen statement: Contains Egg, Milk, Soy Gluten statement: Formulated with no gluten-containing ingredients; cross contact may occur.
Rotational Salad: Superfood Crunch (1/2 Cup) - Served 1/1-1/14Vegetarian803540.5005010262Allergen statement: Contains Milk Gluten statement: Formulated with no gluten-containing ingredients; cross contact may occur
Salad: Joan's Broccoli Madness (1/2 Cup)16011012210010510173Allergen Statement: Contains Egg, Tree Nuts (Cashews). Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Salad: Tuna Tarragon (1/2 Cup)22011012210026021136Allergen Statement: Contains Egg, Fish (Tuna), Milk, Soy, Wheat. Gluten Statement: Contains Gluten.

Core Menu Nutritional Information [pdf]

*Served in Select Locations

Dressings Nutrition

Dressings Nutrition
Menu Item (Serv Size)Dietary PreferenceCaloriesFat CalFat (g)Sat Fat (g)Cholest (mg)Trans Fat (g)Sodium (mg)Total Carb (g)Fiber (g)Sugars (g)Protein (g)Allergens
Dressing: Balsamic Vinegar (1 fl oz ladle)Vegan2000000105050Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: Caesar (1 fl oz ladle)160160181.500901000Allergen Statement: Contains Fish (Anchovies) Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: Creamy Italian (1 fl oz ladle)Vegetarian1201101221002800000Allergen Statement: Contains Egg. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: Fat Free Honey Mustard (1 fl. oz. ladle)Vegetarian40500001909080Allergen Statement: Contains Milk Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Dressing: Fat Free Italian (1 fl oz ladle)Vegan25000003207020Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: French (1 fl oz ladle)Vegan1108091.5003707070Allergen Statement: Does not contain any of the eight major food allergens Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Dressing: French Catalina (1 fl oz ladle)Vegan1208091.50053010080Allergen Statement: Does not contain any of the eight major food allergens Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur
Dressing: House-Made Asian Sesame Soy Sensation Dressing (1 fl oz ladle)Vegetarian170150172.51001604040Allergen Statement: Contains Egg, Soy, Wheat. Gluten Statement: Contains Gluten.
Dressing: House-Made Balsamic Vinaigrette (1 fl oz ladle)140130141002402020Allergen Statement: Contains Fish (Anchovies). Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made Blue Cheese (1 fl oz ladle)Vegetarian130120143.51501301012Allergen Statement: Contains Egg, Milk. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made Classic Greek (1 fl oz ladle)Vegan160160171004001000Allergen Statement: Does not contain any of the eight major allergens. Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made Fat Free Honey Mustard (1 fl oz ladle)Vegetarian40000002009060Allergen Statement: Contains Egg. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made Fat Free Ranch (1 fl oz ladle)Vegetarian25500003004021Allergen Statement: Contains Egg, Milk. Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made French (1 fl oz ladle)Vegan70404.5000958080Allergen Statement: Does not contain any of the eight major food allergens.Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made Hatch Green Chile Ranch (1 fl oz ladle)Vegetarian10090101.51001802010Allergen Statement: Contains Egg, Milk. Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made Italian Vin w/ Basil & Romano (1 fl oz ladle)Vegetarian180170192002101001Allergen Statement: Contains Milk, Soy. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made Lemon Greek Vinaigrette (1 fl oz ladle)Vegan120120131001901000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made Ranch (1 fl oz ladle)Vegetarian120120132.51001051011Allergen Statement: Contains Egg, Milk. Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made Strawberry Balsamic Vinaigrette (1 fl oz ladle)Vegan907080.500604030Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: House-Made Thousand Island (1 fl oz ladle)Vegetarian10090101.5501002010Allergen Statement: Contains Egg. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: Olive Oil (1 fl oz ladle)Vegan2502502740000000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur.
Dressing: Roasted Garlic (1 fl oz ladle)Vegetarian110901021002803011Allergen Statement: Contains Egg, Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Dressing: Thousand Island (1 fl. oz. ladle)Vegetarian908091.51002203020Allergen Statement: Contains Egg Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur
Dressing: Wonton Happiness (1 fl oz ladle)Vegan1108091.5003908051Allergen Statement: Contains Soy, Wheat. Gluten Statement: Contains Gluten.
Rotational Dressing: House-Made Kansas City BBQ Ranch (1 fl oz ladle) - Served 1/1-1/29 (not SD)Vegetarian1008091.5502305040Allergen Statement: Contains Egg, Milk. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.

Core Menu Nutritional Information [pdf]

*Served in Select Locations

Soups Nutrition

Soups Nutrition
Menu Item (Serv Size)Dietary PreferenceCalFat CalFat (g)Sat Fat (g)Cholest (mg)Trans Fat (g)Sodium (mg)Total Carb (g)Fiber (g)Sugars (g)Protein (g)Allergens
Rotational Soup: Broccoli & Potato Chowder (3 fl. oz.) Served 1/17-1/29 (Except NM)Vegetarian703542503407122Allergen Statement: Contains Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Rotational Soup:Cream Of Mushroom (3 fl. oz.) - Served 1/1-1/7907073.5502805012Allergen Statement: Contains Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Rotational Soup: Creamy Cauliflower & Cheese (3 fl. oz.) - Served 1/1-1/14Vegetarian704552.5503306011Allergen Statement: Contains Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Rotational Soup: Posole w/ Pork (3 fl. oz.) - Served 1/1-1/2935101.50503404011Allergen Statement: Contains Wheat. Gluten Statement: Contains Gluten.
Rotational Soup: Three Bean Turkey Chili (3 fl. oz.) - Served 1/1-1/146010105038010234Allergen Statement: Contains Fish (Anchovies). Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Rotational Soup: Seven Vegetable (3 fl. Oz) - Served 1/17-1/29Vegan20510002603010Allergen Statement: Contains Soy.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Rotational Soup: Albondigas Locas (3 fl oz.) - Served 1/1-1/1440151.50504304112Allergen Statement: Contains Egg, Milk, Soy, Wheat
Gluten Statement: Contains Gluten
Rotational Soup: Shrimp Bisque (3 fl oz.) - Served 1/1-1/14 (GA)9050532003406123Allergen Statement: Contains Milk, Shellfish (Shrimp), Soy, Wheat
Gluten Statement: Contains Gluten
Rotational Soup: Irish Potato Leek (3 fl oz.) - Served 1/1-1/29Vegetarian60252.50.5502807111Allergen Statement: Contains Milk, Soy, Wheat
Gluten Statement: Contains Gluten
Rotational Soup: Broccoli Cheese (3 fl oz.) - Served 1/8-1/29Vegetarian9060631002806123Allergen Statement: Contains Milk, Soy, Wheat
Gluten Statement: Contains Gluten
Rotational Soup: Kickin' Chicken Chili (3 fl oz.) - Served 1/1-1/297010105033010214Allergen Statement: Contains Milk
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Rotational Soup: SriraCha-Cha Carrot (3 fl oz) w/o toppings - Served 1/1-1/14Vegetarian50151.51502909151Allergen Statement: Contains Milk, Soy
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Rotational Soup: Famously French Onion w/o toppings - Served 1/17-1/29301010004203121 Allergen Statement: Contains Milk, Soy, Wheat
Gluten Statement: Contain Gluten
Rotational Soup:Sizzling Sriracha Udon (3 fl oz.) - Served 1/1-1/29Vegan3550.50004306001Allergen Statement: Contains Soy, Wheat
Gluten Statement: Contains Gluten
Soup: Big Chunk Chicken Noodle (3 fl. oz.)3510101002704003Allergen Statement: Contains Egg, Milk, Wheat. Gluten Statement: Contains Gluten.
Soup: Deep Kettle Chili (3 fl. oz.)80252.511004008225Allergen Statement: Contains Fish (Anchovies). Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Soup: Yankee Clipper Clam Chowder w/ Bacon (3 fl. oz.)10060742003207123Allergen Statement: Contains Contains Milk, Shellfish (Clams), Wheat. Gluten Statement: Contains Gluten.
Soup Bar: Bacon Bits (1 Tbsp)35252.511001400003Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Soup Bar: Mushrooms (1 Tbsp)Vegan00000000000Allergen Statement: Does not contain any of the eight major food allergens Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Soup Bar: Onions Green (2 Tbsp)Vegan50000001000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Soup Bar: Onions White (2 Tbsp)Vegan100000002010Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Soup Bar: Oyster Crackers (5 Pieces)Vegan500000151000Allergen Statement: Contains Soy, Wheat Gluten Statement: Contains Gluten
Soup Bar: Shredded Carrots (1 Tbsp)Vegan50000001000Allergen Statement: Does not contain any of the eight major food allergens Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Soup Bar: Shredded Cheddar Cheese (2 Tbsp)Vegetarian60404.52.5150901004Allergen Statement: Contains Milk Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Soup Bar: Sour Cream (1 Tbsp)Vegetarian30252.52100101011Allergen Statement: Contains Milk. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Soup Bar: Spinach (1/4 Cup)Vegan00000050000Allergen Statement: Does not contain any of the eight major food allergens Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Soup Bar: Tabasco (1/4 tsp)Vegan000000100000Allergen Statement: Does not contain any of the eight major food allergens Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Soup Bar: Tofu (1 Oz)Vegan2010100050003Allergen Statement: Contains Soy Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.

Core Menu Nutritional Information [pdf]

*Served in Select Locations

Hot Pastas & Kitchen Favorites Nutrition

Hot Pastas & Kitchen Favorites Nutrition
Menu Item (Serv Size)Dietary PreferenceCalFat CalFat (g)Sat Fat (g)Cholest (mg)Trans Fat (g)Sodium (mg)Total Carb (g)Fiber (g)Sugars (g)Protein (g)Allergens
Rotational Pasta: Beef & Sausage Bolognese (1 Cup) - Served 1/17-1/29350120134250560443415Allergen Statement: Contains Milk, Soy, Wheat Gluten Statement: Contains Gluten.
Rotational Pasta: Lemon Cream with Capers (1 Cup) - Served 1/17-1/29380170199200118044329Allergen Statement: Contains Milk, Wheat. Gluten Statement: Contains Gluten.
Rotational Pasta: Lemon Greek Cavatappi (1 Cup) - Served 1/1-1/14Vegetarian22060615046032237Allergen Statement: Contains Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Rotational Pasta: Roasted Eggplant Marinara (1 Cup) - Served 1/1-1/14Vegetarian2204551.55048035349Allergen Statement: Contains Milk, Wheat. Gluten Statement:Contains Gluten.
Rotational Pasta: San Fransisco Herb Rice (1 Cup) - Served 1/1-1/14 (BF)Vegetarian19050620029029113Allergen Statment: Contains Milk, Soy. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Rotational Pasta: Spaghetti (1 Cup) - Served 1/1-1/29Vegan24035400018042218Allergen Statement: Contains Wheat. Gluten Statement: Contains Gluten.
Kitchen Favorites: Baked Potato (1 Each)Vegan160000001537424Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Kitchen Favorites: Baked Sweet Potato (1 Medium)Vegan100000004024472Allergen Statement: Does not contain any of the eight major allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Pasta: Macaroni & Cheese (1 Cup)Vegetarian330120144.5200930401310Allergen Statement: Contains Milk, Wheat. Gluten Statement: Contains Gluten.
Pasta Bar: Parmesan Cheese (1 Tbsp)Vegetarian20202150700002Allergen Statement: Contains Milk, Soy Gluten Statement: Formulated with no gluten containing ingredients, cross contact may occur.
Pasta Bar: Red Chili Flakes (1 tsp)Vegan55000001000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients, cross contact may occur.
Pasta Bar: White Rice (1 cup)Vegan14000000032103Allergen statement: Does not contain any of the eight major food allergens
Gluten statement: Formulated with no gluten containing ingredients; cross contact may occur
Pasta Bar: Brown Rice (1 cup) Vegan 3102530002565428Allergen statement: Does not contain any of the eight major food allergens
Gluten statement: Formulated with no gluten containing ingredients; cross contact may occur

Core Menu Nutritional Information [pdf]

*Served in Select Locations

Desserts Nutrition

Desserts Nutrition
Menu Item (Serv Size)Dietary PreferenceCalFat CalFat (g)Sat Fat (g)Cholest (mg)Trans Fat (g)Sodium (mg)Total Carb (g)Fiber (g)Sugars (g)Protein (g)Allergens
Rotational Dessert: Blueberry Crumb Cake - Served 1/17-1/29Vegetarian370130158300300541334Allergen Statement: Contains Egg, Milk, Soy, Wheat Gluten Statement: Contains Gluten
Rotational Dessert: Chocolate Chip Cookie Bars - Served 1/1-1/14Vegetarian9035425010513081Allergen Statement: Contains Egg, Milk, Soy, Wheat Gluten Statement: Contains Gluten
Rotational Dessert: Creamy Almond Rice Pudding (1/2 Cup) - Served 1/17-1/29Vegetarian140252.51.510035251183Allergen Statement: Contains Milk, Treenuts (Almonds) Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Rotational Dessert: Pina Colada Rice Pudding (1/2 Cup) - Served 1/1-1/14Vegetarian1805064150170291163Allergen Statement: Contains Egg, Milk, Tree Nuts (Coconut Milk) Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Rotational Dessert: Cappuccino Vanilla Soft-Serve (1/2 Cup) - Served 1/1-1/29Vegetarian140404.53.500125280210Allergen Statement: Contains Milk, Soy
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Rotational Dessert: Valencia Orange Vanilla Soft-Serve (1/2 Cup) - Served 1/1-1/29Vegetarian160354300110330251Allergen Statement: Contains Milk, Soy
Gluten Statement: Flavoring may contain gluten.
Rotational Dessert: Raspberry Gelatin - Served 1/1-1/2911000000130260262Allergen Statement: Does not contain any of the eight major food allergen. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dessert: Reese's Peanut Butter Cookie (1 Each)Vegetarian63033037174004506734511Allergen Statement: Contains Egg, Milk, Peanuts, Soy, Wheat Gluten Statement: Contains Gluten
Dessert: Triple Chocolate Chunk Cookie (1 Each)Vegetarian5702502814450290783487Allergen Statement: Contains Egg, Milk, Soy, Wheat. Gluten Statement: Contains Gluten
Dessert: Vanilla Macadamia Nut Cookie (1 Each)Vegetarian5302402710450320703276Allergen Statement: Contains Egg, Milk, Soy, Tree Nuts (Coconut, Macadamia Nut), Wheat. Gluten Statement: Contains Gluten
Dessert: Caramel Syrup (1 Tbsp)Vegan5050.50016511090Allergen Statement: Contains Milk, Soy, Wheat.
Gluten Statement: Contains Gluten.
Dessert: Chocolate Syrup (1 Tbsp)Vegan60151.50004510291Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dessert: Chocolate Sandwich Cookie Crumbles (1 Tbsp)Vegan35101.5000406030Allergen Statement: Contains Soy, Wheat
Gluten Statement: Contains Gluten
Dessert: Chocolate Chip Cookie (1 Each)Vegetarian80303.51.5509011071Allergen Statement: Contains Egg, Milk, Soy, Wheat.
Gluten Statement: Contains Gluten.
Dessert: Chocolate Lava Cake (1/2 Cup)Vegetarian320708400260570434Allergen Statement: Contains Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Dessert: Chocolate Soft Serve (1/2 Cup)Vegetarian10020220095200171Allergen Statement: Contains Milk, Soy Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dessert: Granola Topping (1 Tbsp)Vegetarian30101.500005121Allergen Statement: Contains Treenuts (Coconut, Almonds), Wheat Gluten Statement: Contains Gluten
Dessert: Ice Cream Cone (1 Each)Vegan50000001000Allergen Statement: Contains Wheat, Soy Gluten Statement: Contains Gluten
Dessert: Rainbow Sprinkles (1 tsp)Vegan2050.50.503030Allergen Statement: Contains Soy Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dessert: Sugar Free Chocolate Mousse (1/3 Cup)Vegetarian402532.500654101Allergen Statement: Contains Milk, Soy Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dessert: Sugar Free Lemon Cream Mousse (1/3 Cup)Vegetarian40202.52.500204101Allergen Statement: Contains Milk. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dessert: Tapioca Pudding (1/2 Cup)Vegetarian140202.51.5100200240194Allergen Statement: Contains Milk. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Dessert: Vanilla Soft Serve (1/2 Cup)Vegetarian1002532.50090200150Allergen statement: Contains Milk, Soy. Gluten statement: Formulated with no gluten-containing ingredients; cross contact may occur.
Fresh Fruit: Apple (1 Each)Vegan90500000254190Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Fresh Fruit: Grapes (1/2 Cup)Vegan50000000141121Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement:Formulated with no gluten containing ingredients; cross contact may occur.
Fresh Fruit: Lemon Slice (1 Each)Vegan50000001000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Fresh Fruit: Orange Slice (1 Each)Vegan100000002020Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Fresh Fruit: Watermelon (1/2 Cup)Vegan250000006050Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.

Core Menu Nutritional Information [pdf]

*Served in Select Locations

Bakery Nutrition

Bakery Nutrition
Menu Item (Serv Size)Dietary PreferenceCalFat CalFat (g)Sat Fat (g)Cholest (mg)Trans Fat (g)Sodium (mg)Total Carb (g)Fiber (g)Sugars (g)Protein (g)Allergens
Rotational Muffin: Gluten Friendly Coconut Muffin (1 Muffin) - Served 1/1-1/29Vegetarian1407074150120161101Allergen Statement: Contains Egg, Milk , Soy, Tree nuts (Coconut) Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Rotational Muffin: Marina's Double Chocolate Addiction (1 Muffin) - Served 1/17-1/29Vegetarian1907082100160271143Allergen Statement: Contains Egg, Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Rotational Focaccia: Maui Wowie with Ham (1 Piece) - Served 1/17-1/2970151.50.55015010023Allergen Statement: Contains Milk, Soy, Wheat Gluten Statement: Contains Gluten
Rotational Focaccia: Roasted Red Pepper & Ricotta Focaccia (1 Piece) - Served 1/1-1/14Vegetarian60151.50.5501109002Allergen Statement: Contains Milk, Soy, Wheat Gluten
Statement:
Contains Gluten
Rotational Focaccia: Roasted Red Pepper Focaccia (1 Piece) - Served 1/1-1/14Vegetarian80353.51501159002Allergen Statement: Contains Egg, Milk, Soy, Wheat Gluten
Statement:
Contains Gluten
Muffin: Brownie Bites (1 Each) - Served 1/1-1/14Vegetarian170100111.530055170122Allergen Statement: Contains Egg, Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Bakery: Honey (1 tsp)Vegetarian20000006060Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Bakery: Honey Whip Butter (1 Tbsp)Vegetarian807083.50003030Allergen Statement: Contains Milk, Soy. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Bakery: Maple Cream (1 Tbsp)Vegetarian70455200806040Allergen Statement: Contains Milk, Soy. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Bakery: Smart Balance (1 Each)Vegan30303100300000Allergen Statement: Contains Soy Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Bakery: SourDough Bread (1 Slice)Vegan1105000024022103Allergen Statement: Contains Wheat. Gluten Statement: Contains Gluten
Bakery: Squaw Bread (1 Slice)Vegetarian230202.50003204661110Allergen Statement: Contains Wheat Gluten Statement: Contains Gluten
Bakery: SourDough Bread - San Diego (1 Slice)Vegetarian705000017013102Allergen Statement: Contains Egg, Soy, Wheat Gluten Statement: Contains Gluten
Bakery: Squaw Bread - San Diego (1 Slice)Vegan1105000012023353Allergen Statement: Contains Soy, Wheat. Gluten Statement: Contains Gluten.
Focaccia: Cheesy Garlic (1 Piece)Vegetarian602020.5001109002Allergen Statement: Contains Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Focaccia: Quattro Formaggio (1 Piece)Vegetarian702021501359003Allergen Statement: Contains Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Muffin: Buttermilk Cornbread (1 Piece)Vegetarian1405050.510016021153Allergen Statement: Contains Egg, Milk, Soy, Wheat. Gluten Statement: Contains Gluten.
Muffin: Wildly Blueberry (1 Muffin)Vegetarian1606071100160221103Allergen Statement: Contains Eggs, Milk, Soy, Wheat Gluten Statement: Contains Gluten

Core Menu Nutritional Information [pdf]

*Served in Select Locations

Breakfast Nutrition

Breakfast Nutrition
Menu Item (Serv Size)Dietary PreferenceCalFat CalFat (g)Sat Fat (g)Cholest (mg)Trans Fat (g)Sodium (mg)Total Carb (g)Fiber (g)Sugars (g)Protein (g)Allergens
Breakfast: Bacon (1 Slice)7045521501700005Allergen statement: Does not contain any of the eight major allergens. Gluten statement:Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Belgian Waffle, Large, No Toppings (1 Each)Vegetarian27060730075047166Allergen Statement: Contains Milk, Soy, Wheat.
Gluten Statement: Contains Gluten.
Breakfast: Belgian Waffle, Small, No Toppings (1 Each)Vegetarian11025310030019132Allergen Statement: Contains Milk, Soy, Wheat.
Gluten Statement: Contains Gluten.
Breakfast: Blueberry Topping (1 Tbsp)Vegan150000003030Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Buttermilk Biscuits (1 Each)Vegetarian17060740054024113Allergen Statement: Contains Milk, Soy, Wheat.
Gluten Statement: Contains Gluten.
Breakfast: Chilaquiles (1 Serving)Vegetarian250150168140052016129Allergen Statement: Contains Egg, Milk, Soy.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Condiment - Cinnamon (1/4 tsp)Vegan00000001000Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Condiment - Cinnamon Sugar (1 tsp)Vegan150000004040Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Condiment - Ketchup (1 Tbsp)Vegan20000002005040Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Condiment - Maple Syrup (1 Tbsp)Vegan500000022012080Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Condiment - Powdered Sugar (1 tsp)Vegan100000002020Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Condiment - Salsa (1 Tbsp)Vegan500000601010Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Condiment - Strawberry Topping (1 oz wt)Vegan120000020281261Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Condiment - Whipped Topping (1 Tbsp)Vegetarian50404400104030Allergen Statement: Contains Milk.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Country Ham & Egg Scramble (1 Serving)14090102245043050010Allergen Statement: Contains Egg.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Bell Peppers (1 Tbsp)Vegan00000000000Allergen Statement: Does not contain any of the eight major food allergens Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Cheddar Cheese (1 tsp)Vegetarian1050.5000150001Allergen Statement: Contains Milk Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Egg (1 Serving)Vegetarian1308092.533009510010Allergen Statement: Contains Egg. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Feta Cheese (1 tsp)Vegetarian1050.505300000Allergen Statement: Contains Milk Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Ham (1 oz)3010101003001004Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Jalapeno Peppers (1 Tbsp)Vegan500000951100Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Kale (1/4 Cup)Vegan00000000000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Mushrooms (1 Tbsp)Vegan00000000000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Onions (1 tsp)Vegan00000000000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Red Onions (1 tsp)Vegan00000000000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Roma Tomato (1 Tbsp)Vegan00000000000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Spinach (1/4 Cup)Vegan00000050000Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Tofu (1 oz wt)Vegan2010100050003Allergen Statement: Contains Soy Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Create Your Own Scramble - Zucchini & Yellow Squash (1 Tbsp)Vegan00000000000Allergen Statement: Does not contain any of the eight major food allergens Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Doughnut Muffin (1 Muffin)Vegetarian400160189450560521226Allergen Statement: Contains Egg, Milk, Soy, Wheat.
Gluten Statement: Contains Gluten.
Breakfast: Flavored Yogurt (1/2 Cup)Vegetarian110404.535055130124Allergen Statement: Contains Milk
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur
Breakfast: Flour Tortilla (1 Each)Vegan31060730074052208Allergen Statement: Contains Wheat.
Gluten Statement: Contains Gluten.
Breakfast: French Toast (1 Slice)Vegetarian1506062.5155011516096Allergen Statement: Contains Egg, Milk, Soy, Wheat.
Gluten Statement: Contains Gluten.
Breakfast: Fresh Fruit: Apple (1 Each)Vegan90500000254190Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Fresh Fruit: Banana (1 Each)Vegan110500000273141Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Fresh Fruit: Grapes (1/2 Cup)Vegan50000000141121Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Fresh Fruit: Lemon Slice (1 Each)Vegan50000001000Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Fresh Fruit: Orange Slice (1 Each)Vegan100000002020Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Fresh Fruit: Watermelon (1/2 Cup)Vegan250000006050Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Gluten Friendly Waffle (1 Each)Vegetarian130506320028017152Allergen Statement: Contains Egg, Milk, Soy.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Honey Bunches of Oats (3/4 Cup)Vegetarian120151.500013525262Allergen Statement: Contains Wheat, Milk.
Gluten Statement: Contains Gluten.
Breakfast: Honey Nut Cheerios (3/4 Cup)Vegetarian110151.500016022292Allergen Statement: Contains Treenuts (Almonds)
Gluten Statement: Formulate with no gluten containing ingredients; cross contact may occur.
Breakfast: Mediterranean Sunrise Hot Pasta Batch (1/2 Cup)Vegetarian180809245030019125Allergen Statement: Contains Egg, Milk, Wheat
Gluten Statement: Contains Gluten
Breakfast: Oatmeal (1/2 Cup)Vegan5010100012510102Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Contains Gluten.
Breakfast: Oatmeal Condiment - Brown Sugar (1 Tbsp)Vegan350000009090Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Oatmeal Condiment - Cinnamon (1/8 tsp)Vegan00000000000Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Oatmeal Condiment - Raisins (1 Tbsp)Vegan300000008170Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Orange Juice (12 fl oz)Vegan15050.500015351282Allergen Statement: Does not contain any of the eight major food allergens.
Gluten Statement: Flavoring may contain gluten.
Breakfast: Potatoes O'Brien (1/2 Cup)Vegan60253000958111Allergen Statement: Contains Soy
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Roasted Potatoes (1/2 Cup)Vegan12060600049017202Allergen Statement: Does not contain any of the eight major allergens.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Scrambled Eggs (1/2 Cup)Vegetarian13090103365021010011Allergen Statement: Contains Egg.
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
*Breakfast: Smoothie Orange Dream Creamsicle (8 fl oz)Vegetarian1505100025333273Allergen statement:Contains Milk.
Gluten statement:Flavoring may contain gluten.
*Breakfast: Smoothie Strawana (8 fl oz)Vegetarian (Contains Honey)80000005203131Allergen statement:Does not contain any of the eight major food allergens.
Gluten statementFormulated with no gluten containing ingredients; cross contact may occur.
*Breakfast: Smoothie The Very Berry Delicious (8 fl oz)Vegetarian (Contains Honey)150500000404311Allergen statement:Does not contain any of the major food allergens.
Gluten statement:Flavoring may contain gluten.
Breakfast: Stuffed French Toast w/ Sweet Cream Cheese & OrangeVegetarian3101001171050230461306Allergen Statement: Contains Eggs, Milk, Soy, Wheat.

Gluten Statement: Contains Gluten.
Breakfast: Sweet Cinnamon Biscuits (1 Each)Vegetarian18070850044024163Allergen Statement: Contains Milk, Soy, Wheat.
Gluten Statement: Contains Gluten.
Breakfast: Sweet Pepper & Sausage Egg Scramble (1/2 cup)906071.514002303005Allergen Statement: Contains Egg
Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Tom's Country Gravy with Bacon & Sausage (1 Fluid Oz)40202.51501203012Allergen Statement: Contains Milk, Wheat.
Gluten Statement: Contains Gluten.
Breakfast: Turkey Sausage Links (1 Each)4025311501050003Allergen Statement: Does not contain any of the eight major food allergens. Gluten Statement: Formulated with no gluten containing ingredients; cross contact may occur.
Breakfast: Vicki's Coffee Cake (1 Piece)Vegetarian370130158300300531334Allergen Statement: Contains Egg, Milk, Soy, Wheat
Gluten Statement: Contains Gluten
Breakfast: Wildly Blueberry (1 Muffin)Vegetarian1606071100160221103Allergen Statement: Contains Eggs, Milk, Soy, Wheat
Gluten Statement: Contains Gluten

Core Menu Nutritional Information [pdf]

*Served in Select Locations

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Core Menu Nutritional Information [pdf]

*Served in Select Locations

[table “10” not found /]

Core Menu Nutritional Information [pdf]

*Served in Select Locations

[table “11” not found /]

Core Menu Nutritional Information [pdf]

*Served in Select Locations