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Nutrition Guide

Item Serving Size Cal Cal/Fat Fat Sat Fat Chol Sod Total Carbo Fiber Sugar Protein Trans Fat

Avocado BLT 1 cup 130 90 10g 2g 10mg 150mg 9g 3g 2g 3g 0g
BBQ Julienne Chopped w/ Chicken 1 cup 210 47% 11g 2g 20mg 430mg 23g 3g 6g 5g 0g
BBQ Ranch (Vegetarian) 1 cup 130 46% 7g 1g 5mg 240mg 15g 3g 5g 3g 0g
BBQ Smokehouse w/ Bacon & Peanuts 1 cup 290 53% 17g 3g 10mg 730mg 25g 2g 5g 9g 0g
Berry Berry Salad w/ Goat Cheese & Almonds (Vegetarian) 1 cup 120 75% 10g 2g 5mg 60mg 7g 2g 5g 3g 0g
Besto Pesto Orzo w/ Pinenuts (Vegetarian) 1 cup 250 56% 16g 2g 5mg 270mg 22g 4g 4g 6g 0g
Bleu Cheese & Spiced Pecan Lemon (Vegetarian) 1 cup 120 67% 9g 3g 10mg 170mg 10g 2g 7g 3g 0g
Buffalo Chicken 1 cup 180 70% 14g 2g 10mg 440mg 10g 1g 2g 4g 0g
Caesar Asiago 1 cup 110 73% 8g 1.5g 5mg 95mg 6g 1g 1g 3g 0g
California Cobb w/ Bacon 1 cup 150 80% 13g 3g 50mg 280mg 5g 3g 2g 5g 0g
Cambay Curry w/ Almonds & Coconut (Vegetarian) 1 cup 220 69% 17g 5g 10mg 90mg 17g 4g 11g 3g 0g
Cambay Curry w/ Toasted Almonds (Vegetarian) 1 cup 150 67% 11g 3g 5mg 70mg 14g 2g 11g 2g 0g
Cape Cod Spinach w/ Walnuts & Bacon 1 cup 170 74% 14g 2g 5mg 270mg 6g 4g 5g 4g 0g
Caribbean Toss (Vegetarian) 1 cup 80 38% 3g 0g 0mg 120mg 12g 3g 6g 2g 0g
Cherry Balsamic Blue Tossed 1 cup 220 64% 16g 3g 10mg 280mg 16g 1g 9g 4g 0
Cherry Chipotle Spinach (Vegetarian) 1 cup 160 48% 8g 1g 0mg 170mg 20g 4g 15g 1g 0g
Chicken Tortilla 1 cup 180 50% 10g 3g 20mg 300mg 16g 2g 4g 6g 0g
Classic Antipasto 1 cup 160 75% 13g 3.5g 20mg 330mg 5g 2g 2g 6g 0g
Classic Greek (Vegetarian) 1 cup 90 78% 8g 2g 5mg 290mg 4g 1g 2g 3g 0g
Club Blue BLT w/ Bacon 1 cup 270 57% 17g 5g 30mg 620mg 20g 3g 5g 6g 0g
Country French w/ Bacon & Walnuts 1 cup 160 75% 13g 4.5g 15mg 350mg 5g 1g 1g 6g 0g
Crunchy Island Pineapple (Vegetarian) 1 cup 160 48% 8g 1g 0mg 130mg 20g 2g 12g 1g 0g
Field of Greens: Citrus Vinaigrette (Vegan) 1 cup 150 72% 12g 1g 0mg 110mg 10g 2g 4g 1g 0g
Field of Greens: Sweet Maple (Vegetarian) 1 cup 180 75% 15g 2g 5mg 80mg 10g 2g 6g 1g 0g
Green Chile Ranch w/ Spicy Tortilla Chips (Vegetarian) 1 cup 260 54% 16g 3.5g 10mg 360mg 24g 3g 3g 6g 0g
Grilled Steakhouse Salad 1 Cup 220 160 18 g 4 g 20 mg 490 mg 7 g 2 g 4 g 8 g 0 g
Havana Banana 1 cup 230 52% 13g 3g 0mg 430mg 26g 4g 14g 2g 0g
Honey Minted Fruit Toss (Vegetarian) 1 cup 140 39% 6g 3.5g 0mg 80mg 20g 3g 15g 1g 0g
Italiano Fresco Mix (Vegan) 1 cup 5 0 0g 0g 0mg 5mg 1g 1g 0g 0g 0g
Juicy Pear and Caramelized Walnuts (Vegetarian) 1 cup 170 65% 13g 3g 10mg 140mg 12g 2g 8g 4g 0g
Mandarin Spinach w/ Caramelized Walnuts (Vegan) 1 cup 120 67% 8g .5g 0mg 100mg 11g 2g 9g 2g 0g
Mediterranean (Vegetarian) 1 cup 100 80% 9g 1g 0mg 290mg 5g 2g 2g 2g 0g
Mediterranean Bistro Potato 1 cup 230 43% 11g 1g 5mg 420mg 26 2g 4g 6g 0g
Monterey Blue w/ Peanuts (Vegetarian) 1 cup 270 59% 17g 4g 10mg 390mg 25g 2g 6g 5g 0g
Our Famous BBQ Chicken Salad 1 Cup 140 70 7g 1.5g 25mg 280mg 9g 1g 5g 9g 0g
Outrageous Orange with Cashews (Vegetarian) 1 cup 180 56% 12g 2g 5mg 85mg 16g 2g 12g 3g 0g
Rajin' Cajun with Chicken 1 cup 220 57% 14g 2g 25mg 350mg 15g 3g 8g 7g 0g
Ranch House BLT w/ Turkey & Bacon 1 cup 190 60% 13g 5g 15mg 390mg 11g 6g 2g 6g 0g
Roasted Vegetables w/ Spinach & Kate 1 Cup 160 130 14 g 2 g 5 mg 290 mg 6 g 1 g 1 g 4 g 0 g
San Marino Spinach w/ Pumpkin Seeds & Cranberries (Vegetarian) 1 cup 200 68% 15g 4g 15mg 220mg 11g 6g 5g 6g 0g
Sedona Green Chile & Chipotle (Non-Vegetarian) 1 cup 220 66% 16g 3g 5mg 270mg 15g 3g 3g 2g 0g
Smoked Turkey & Spinach with Almonds 1 cup 180 44% 9g 1g 10mg 390mg 20g 2g 10g 5g 0g
Sonoma Spinach w/ Honey Dijon Vinaigrette (Vegetarian) 1 cup 210 60% 14g 3g 10mg 270mg 16g 2g 8g 5g 0g
Spiced Pecan & Roasted Vegetable w/ Bacon 1 cup 200 59% 13g 4g 20mg 490mg 15g 2g 7g 5g 0g
Spinach Gorgonzola w/ Spiced Pecans & Bacon 1 cup 230 74% 19g 5g 20mg 460mg 9g 3g 3g 5g 0g
Strawberry Fields with Caramelized Walnuts (Vegan) 1 cup 130 46% 6g 0.5g 0mg 70mg 16g 3g 12g 2g 0g
Summer Lemon with Spiced Pecans (Vegetarian) 1 cup 200 68% 15g 3.5g 10mg 210mg 14g 2g 10g 2g 0g
Sweet Maple Apple with Carmelized Walnuts Tossed Salad 1 cup 235 55% 14g 1g 0mg 80mg 26g 3g 20g 1g 0g
Thai Peanut & Red Pepper (Vegan) 1 cup 220 45% 11g 2g 0mg 430mg 23g 5g 14g 7g 0g
Thai Udon & Peanut (Vegan) 1 cup 120 60 6g 1g 0mg 220mg 13g 2g 6g 3g 0g
Traditional Spinach w/ Bacon 1 cup 170 65% 12g 3g 70mg 250mg 9g 1g 1g 6g 0g
Tropical Spinach w/ Mango Tossed 1 cup 200 15% 3g 0g 0mg 250mg 40g 3g 27g 2g 0g
Tuscan 1 cup 90 67% 7g .5g 0mg 240mg 6g 2g 1g 2g 0g
Tuscan Farro Salad w/ Tomato Basil Dressing (Vegetarian) 1 cup 320 38% 13g 2g 5mg 500mg 39g 4g 2g 11g 0g
Wonton Happiness (Vegetarian) 1 cup 110 45% 5g 1.5g 0mg 200mg 15g 2g 2g 3g 0g
Zesty Turkey Taco 1 cup 130 62% 9g 3g 15mg 250mg 9g 2g 2g 5g 0g