There are Plenty of Reasons to Give Thanks with the Variety of Vegan, Vegetarian, and Gluten-Friendly Options throughout November at Souplantation and Sweet Tomatoes!

The Smoked Turkey & Spinach w/ Almonds salad is tossed with diced apples, dried cranberries, toasted almonds, smoked turkey, and spinach in a honey mustard dressing. We also have the Shrimp & Seafood Shells Salad, Tuscan Farro Salad w/ Tomato Basil Dressing, Sriracha Ranch Slaw, or Dill & Dijon Potato prepared salads.

“Soup’s On!” as you sample the variety of flavorful soups. Let the aroma guide you to a bowl of Cream of Mushroom, Srira Cha Cha Carrot Soup w/ Cha-Cha (Tuscan) Crumbles, Famously French Onion, Fiery Quinoa & Black Bean Chili, Albondigas Locas, Vegetarian Harvest Soup, Chicken Pot Pie Stew, Deep Kettle House Chili, or Big Chunk Chicken Noodle.

Pair the hearty bowl of soup with the fresh Gluten-Friendly Pumpkin Spice Muffin, Gluten-Friendly Coconut Muffin, or Buttermilk Biscuit.

For dessert, we’re ‘pudding’ pineapple and coconut in the Pina Colada Rice Pudding. Caramel Apple Cobbler or Caramel Spice Bread Pudding will be available at dinner for a good night’s sweet treat.

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We offer a large variety of options, including the following Vegetarian, Vegan and Gluten-Friendly dishes:

Tossed & Prepared Salads

• Smoked Turkey & Spinach w/ Almonds: Gluten-Friendly. Contains Tree Nuts (Almonds). Avail. 11/1-28
• Caesar Asiago: Contains Fish (Anchovies), Milk, Soy, Wheat, Gluten. Avail. 11/1-28
• Tuna Tarragon Salad: Contains Fish (Tuna), Egg, Milk, Soy, Wheat, Gluten. Avail. 11/1-28
• Wonton Happiness: Vegetarian. Contains egg, soy, wheat, gluten, and sesame. Avail. Every Day.
• Shrimp & Seafood Shells Salad: Contains Egg, Milk, Fish (Alaska Pollock, Pacific Whiting), Shellfish (Shrimp, Crab), Wheat, Gluten. Avail. 11/1-14
• Dill & Dijon Potato: Vegan and Gluten-Friendly. Does not contain any of the eight major food allergens. Avail. 11/1-14
• Aunt Doris Red Pepper Slaw: Vegan and Gluten-Friendly. Does not contain any of the eight major food allergens. Avail. 11/1-14
• Tuscan Farro Salad w/ Tomato Basil Dressing: Vegetarian. Contains Milk, Soy, Tree Nuts (Pine Nuts), wheat, and gluten. Avail. 11/17-28
• Sriracha Ranch Slaw: Vegetarian. Contains Egg, Milk, Wheat (Barley), and Gluten. Avail. 11/17-28
• Three Bean Marinade: Vegan and Gluten-Friendly. Does not contain any of the eight major allergens. Avail. 11/17-28
• Joan’s Broccoli Madness w/ Bacon & Cashews: Gluten-Friendly. Contains Egg, Tree Nuts (cashews). Avail. Every day.

Soups & Hot Pastas

• Cream of Mushroom: Contains Milk, Soy, Wheat, Gluten. Avail. 11/1-7
• Srira Cha Cha Carrot Soup w/ Cha-Cha (Tuscan) Crumbles: Vegetarian. Contains milk, soy, wheat, and gluten. Avail. 11/1-14
• Famously French Onion: Contains Milk, Soy, Wheat, Gluten. Avail. 11/8-11/28
• Fiery Quinoa & Black Bean Chili: Vegan and Gluten-Friendly. Contains soy. Avail. 11/17-28
• Albondigas Locas: Contains Egg, Milk, Soy, Wheat, Gluten. Avail. 11/17-28
• Vegetarian Harvest Soup: Vegetarian. Contains milk, soy, wheat, and gluten. Avail. 11/1-28
• Chicken Pot Pie Stew: Contains Milk, Soy, Wheat, Gluten. Avail. 11/1-30
• Deep Kettle House Chili: Gluten-Friendly. Contains fish (anchovies). Avail. 11/1-28
• Big Chunk Chicken Noodle: Contains Egg, Milk, Wheat, Gluten. Avail. 11/1-30
• U.S. Senate Bean Soup w/ Smoked Ham: Contains Milk, Soy, Gluten. Avail. 11/1-14
• Penne Arrabbiatta: Vegetarian. Contains milk, soy, wheat, and gluten. Avail. 11/1-28
• Mac N’Dulgence: Contains Milk, Soy, Wheat, Gluten. Avail. 11/17-11/28
• Classic Mac & Cheese: Vegetarian. Contains milk, wheat, and gluten. Avail. Every Day.

Bakery

• Brownie Bites: Vegetarian. Contains milk, egg, wheat, soy, gluten. Avail. 11/1-14
• Gluten-Friendly Pumpkin Spice Muffin: Vegetarian and Gluten-Friendly. Contains egg, milk, soy, tree nuts (coconut milk). Avail. 11/1-14
• Gluten-Friendly Coconut Muffin: Vegetarian and Gluten-Friendly. Contains egg, milk, soy, tree nuts (coconut milk). Avail. 11/17-28
• Marina’s Double Chocolate Addiction: Vegetarian. Contains milk, egg, wheat, soy, and gluten. Avail. 11/17-28
• Buttermilk Cornbread: Vegetarian. Contains milk, egg, soy, wheat, and gluten. Avail. 11/1-28
• Buttermilk Biscuits: Vegetarian. Contains milk, soy, wheat, and gluten. Avail. 11/1-30
• Tomatillo Focaccia: Vegetarian. Contains Milk, Soy, Wheat, and Gluten. Avail. 11/1-28
• Quattro Formaggio Focaccia: Vegetarian. Contains milk, soy, wheat, and gluten. Avail. 11/1-28
• Cheesy Garlic Focaccia: Vegetarian. Contains milk, soy, wheat, and gluten. Avail. 11/1-28
• Baked Potatoes: Vegan and Gluten-Friendly. Does not contain any of the eight major food allergens. Avail. Every Day
• All Muffins: Vegetarian. Allergen Statement: Varies. Avail. Every Day.

Dessert

• Pina Colada Rice Pudding: Vegetarian and Gluten-Friendly. Contains egg, milk, tree nuts (coconut milk). Avail. 11/1-14
• Caramel Apple Cobbler: Vegetarian. Contains milk, soy, wheat, and gluten. Dinner Only. Avail. 11/10-11/16
• Caramel Pumpkin Spice Bread Pudding: Vegetarian. Contains milk, egg, wheat, soy, and gluten. Dinner Only. Avail. 11/17-23
• Creamy Almond Rice Pudding: Vegetarian and Gluten-Friendly. Contains milk, tree nuts (almonds). Avail. 11/17-28
• Chocolate Lava Cake: Vegetarian. Contains milk, soy, wheat, and gluten. Avail. 11/1-9, 11/24-28
• Soft-Serve (except Ginger bread, Lemon Vanilla & Orange Vanilla): Vegetarian and Gluten-Friendly. Allergen Statement: Varies, but may include milk and soy. Avail. Every Day.
• Sugar-Free Flavored Mousse: Vegetarian and Gluten-Friendly. Allergen Statement: Varies. Avail. Every Day.
• Tapioca: Vegetarian and Gluten-Friendly. Contains milk. Avail. Every Day.
• Cottage Cheese: Vegetarian and Gluten-Friendly. Contains milk. Avail. Every Day.
• Gelatin: Gluten-Friendly. Allergen Statement: Varies. Avail. Every Day.

Salad Dressings Avail. 11/1-30

• House-made Hatch Green Chile Ranch: Vegetarian and Gluten-Friendly. Contains Egg, Milk.
• Strawberry Balsamic Vinaigrette (New Mexico): Vegan and Gluten-Friendly. Does not contain any of the eight major food allergens. Avail. 11/1-28
• Ranch: Vegetarian and Gluten-Friendly. Contains egg and milk.
• Fat Free Ranch: Vegetarian and Gluten-Friendly. Contains egg and milk.
• Blue Cheese: Vegetarian and Gluten-Friendly. Contains egg and milk.
• Fat Free Honey Mustard: Vegetarian and Gluten-Friendly. Contains egg and milk.
• Fat Free Italian: Vegan and Gluten-Friendly. Does not contain any of the eight major food allergens.
• Creamy Italian (not Fullerton): Vegetarian and Gluten-Friendly. Contains egg.
• Thousand Island: Vegetarian and Gluten-Friendly. Contains egg.
• Roasted Garlic: Vegetarian. Contains milk, egg, wheat, soy, and gluten.
• Parmesan, Peppercorn, Parsley Sprinkle (SD/AZ/CH/FUL): Vegetarian and Gluten-Friendly. Contains milk and soy.
• Sweet and Spicy Pepita Sunflower Seed Mix: Vegan and Gluten-Friendly. Does not contain any of the eight major allergens.
• Toasted Pumpkin Seeds: Vegan and Gluten-Friendly. Does not contain any of the eight major allergens.
• French Catalina: Vegan and Gluten-Friendly. Does not contain any of the eight major food allergens.
• Asian Sesame Soy Sensation (HUS): Vegetarian. Contains egg, soy, wheat, and gluten.
• French (SD/AZ): Vegan and Gluten-Friendly. Does not contain any of the eight major food allergens.

Selections may vary by time and location.  

Please check with your local Souplantation / Sweet Tomatoes restaurant for the availability of specific menu items.

Need even more variety? We always have the following vegan, vegetarian, and gluten-friendly items available:

• Fresh cut produce
• Fresh cut fruit
• Baked potatoes

Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!

*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish, but may contain eggs and/or dairy products (cheeses used may contain either microbial or animal enzymes).

 *We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients.

 *We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.

Disclaimer:

Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time.  This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients.  We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.