February’s Vegan, Vegetarian & Gluten-Friendly Menu at Souplantation & Sweet Tomatoes
February is month filled with celebrations! Bring your special someone to Souplantation/Sweet Tomatoes and celebrate Valentine’s Day with our luscious Red Velvet Cake. Bring a crowd for a taste of Mardi Gras with Ragin’ Cajun with Chicken and Spiced Pecans Salad, Spicy Cajun Shells, or a French Quarter Praline Muffin. This month we have the food you love. Our selection of fresh ingredients and made-from-scratch entrees are sure to please any palate.
We offer a large variety of options, including the following Vegetarian, Vegan and Gluten-Friendly dishes:
Prepared Deli Salads:
- Joan’s Broccoli Madness: Gluten-Friendly
- Texas Slaw: Vegetarian and Gluten-Friendly (available 2/1 – 2/14)
- Joan’s Veggie Slaw: Vegetarian and Gluten-Friendly (available 2/1 – 2/14)
- Wonton Happiness: Vegetarian
- Spicy Cajun Shells: Vegetarian(available 2/17 – 2/26)
- Whole Grain Confetti CousCous w/ Feta: Vegetarian (available 2/1 – 2/14)
- Fresh Herb Thai Slaw: Vegan and Gluten-Friendly (available 2/17 – 2/28)
- Ragin’ Cajun w/ Chicken & Spiced Pecan: Gluten-Friendly (available 2/17 – 2/26)
Soups:
- Deep Kettle House Chili: Gluten-Friendly (regional selections vary)
- Classical Minestrone: Vegan (available 2/17 – 2/26)
Hot Pastas:
The following hot pastas are delicious Vegetarian options:
- Macaroni and Cheese
- Roasted Mushroom Alfredo (available 2/17 – 2/26)
- Four Cheese Alfredo (available 2/1 – 2/15)
Focaccias/Bakery:
- Vegetarian and Gluten-Friendly Superfruit and Chia Seed Muffins
(regional selections vary)
Vegetarian options
- Blueberry Muffins
- Brownie Bites
- Buttermilk Cornbread
- Quattro Formaggio Focaccia
- Cheesy Garlic Focaccia
- French Quarter Praline Muffin (available 2/17 – 2/26)
Dessert:
- Red Velvet Lava Cake (available 2/12 – 2/18 after 4pm): Vegetarian
- Chocolate Lava Cake (available in select locations after 4pm 2/21 – 2/26): Vegetarian
- Chocolate, & Vanilla Soft Serve: Gluten-Friendly & Vegetarian
- Tapioca Pudding: Gluten-Friendly & Vegetarian
- Sugar-Free Chocolate Mousse: Gluten-Friendly & Vegetarian
Salad Dressings:
(regional selections may vary)
- Ranch:Vegetarian and Gluten-Friendly
- Fat-free Ranch:Vegetarian and Gluten-Friendly
- Blue Cheese:Vegetarian and Gluten-Friendly
- Fat-free Honey Mustard:Vegetarian and Gluten-Friendly
- Thousand Island:Vegetarian and Gluten-Friendly
- Creamy Italian:Vegetarian and Gluten-Friendly
- Balsamic Vinaigrette: Gluten-Friendly
- Fat-free Italian: Vegan and Gluten-Friendly
- Strawberry Balsamic Vinaigrette: Vegan and Gluten-Friendly
Need even more variety? We {almost} ALWAYS have the following Vegan, Vegetarian & Gluten-Friendly items available:
- Fresh cut produce
- Fresh cut fruit
- Baked potatoes
Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!
*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish
*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients
*We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.
Disclaimer:
Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time. This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients. We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.