January’s Vegan, Vegetarian & Gluten-Friendly Menu at Souplantation & Sweet Tomatoes
Resolutions are in high gear in January as everyone is looking for a fresh start. If developing healthy habits and living a healthy lifestyle are your goals, we’re here to help! Join us at your local Souplantation/Sweet Tomatoes and create a wholesome meal with fresh ingredients or choose from one of our many made-from-scratch selections. We offer a large variety of options, including the following Vegetarian, Vegan and Gluten-Friendly dishes:
Prepared Deli Salads:
- Joan’s Broccoli Madness: Gluten-Friendly
- Pepper Verde Potato Salad: Vegetarian and Gluten-Friendly (available 1/1 – 1/14)
- Kale and Harvest Salad with Almonds: Vegan (available 1/17 – 1/29)
- Superfood Crunch Salad: Vegetarian and Gluten-Friendly (available 1/1 – 1/14)
- Bok Choy Citrus Slaw: Vegan and Gluten-Friendly (available 1/17 – 1/29)
Soups:
- Deep Kettle House Chili : Gluten-Friendly
- Asian Ginger Broth: Vegetarian (available 1/17 – 1/29)
- Broccoli Potato Chowder: Vegetarian
- Santa Fe Black Bean Chili: Vegan and Gluten-Friendly (available 1/8 – 1/29)
- Creamy Sweet Tomato & Basil with Tomato Basil Croutons: Vegetarian
Hot Pastas:
The following hot pastas are delicious Vegetarian options:
- Macaroni and Cheese
- Garden Fresh Vegetable Marinara
- Tomato & Spinach
Focaccias/Bakery:
- Vegetarian and Gluten-Friendly Superfruit and Chia Seed Muffins
(regional selections vary)
Vegetarian options
- Blueberry Muffins
- Brownie Bites
- Buttermilk Cornbread
- Quattro Formaggio Focaccia
- Cheesy Garlic Focaccia
- Sauteed Vegetable Focaccia
Dessert:
- Chocolate Lava Cake (available in select locations after 4pm 1/1-1/14): Vegetarian
- Apple Cobbler (available 1/22 – 1/28 after 4pm): Vegetarian
- Chocolate Mint (served 1/8 – 1/11) and Chocolate, & Vanilla Soft Serve: Gluten-Friendly & Vegetarian
- Tapioca Pudding: Gluten-Friendly & Vegetarian
- Sugar-Free Chocolate Mousse: Gluten-Friendly & Vegetarian
Salad Dressings:
(regional selections may vary)
Our Gluten-Friendly salad dressings include:
- Ranch, Fat-free Ranch, Blue Cheese, Fat-free Honey Mustard, Fat-free Italian, French, Thousand Island, Creamy Italian, Low Fat Zinfandel Vinaigrette, and Olive Oil & Vinegar
Our Vegan salad dressings include:
- Low Fat Zinfandel Vinaigrette, French and Fat-free Italian
Need even more variety? We {almost} ALWAYS have the following Vegan, Vegetarian & Gluten-Friendly items available:
- Fresh cut produce
- Fresh cut fruit
- Baked potatoes
Do you have an additional allergy or dietary restriction? Our managers have a full list of ingredients on hand at each location and will gladly assist you in determining which menu items are available to enjoy!
*We define Vegetarian dishes as any menu item not containing poultry, beef, pork or fish
*We define Vegan dishes as any menu item not containing meat, eggs, dairy products, or any other animal-derived ingredients
*We define Gluten-Friendly as any menu item that is prepared using no gluten containing ingredients in a non-gluten-free kitchen. May contain traces of gluten.
Disclaimer:
Due to the nature of our restaurants there is a possibility of cross-contact between menu items. We also make ingredient substitutions from time to time. This information is intended as a guide and is not a guarantee that a particular product is completely free of certain ingredients. We encourage you to carefully consider your dining choices if you have a severe sensitivity or allergy to certain foods.