FRESH NEWS

The Chicken or the Egg?

We may never know the answer to the debate about which came first, but we have decided that scrambled eggs are a great addition to breakfasts and that hardboiled they are a perfectly delicious salad topper. With tons of great health benefits, we think eggs even qualify as superfood!

With each egg jam-packed with protein, nutrients, and antioxidants while remaining relatively low in calories, eggs are said to attribute to:

  • Helping to maintain a healthy weight
  • Preventing muscle loss
  • Promoting a healthy pregnancy
  • Aiding in brain function
  • Preventing sight loss due to age

Are you inspired to eat more eggs? We found these fun spring tips to help your eggs look and taste EGGcellent!

 

Resources:
http://www.incredibleegg.org
http://www.womansday.com/health-fitness/nutrition/eat-healthy-america-52-superfoods-25519

0 thoughts on “The Chicken or the Egg?”

  1. the salads are always so fresh and varied. and the soups are great. the pasta could stand a littlel improvement. the restaurant (Watson road,St.Louis) is also very clean and no

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